Blogs
Mental Load Is Real — And None of Us Are Meant to Carry It Alone
Ever feel like you’re the project manager of your family?
Not officially. No one hired you.
Stress Management for Parents: 9 Simple Daily Practices
Parenting is an incredible journey with its hurdles. The daily grind of lunches, laundry, and late-night worries can wear down even the most capable person. Feeling pressure to "do it all" and be the "perfect parent" is real, and it often leaves you feeling drained.
Taking Care of Self + Partner is Taking Care of Baby
Little things all add up to big results.
I’ve been talking about why it’s important to put yourself first and prioritize your relationship.
Finding Your Calm: The Science Behind Small Shifts
I've been seeing quotes like “Small changes for big movement” and “Little steps for great strides” flooding my social media lately, and I have to tell you, I am loving it! These phrases have been a daily mantra for me for years.
Why You Should Steal a Restorative 5 Minutes For Yourself, Even When it Feels Impossible
Right now, many of us are facing overwhelming challenges. Adjusting to new parenthood, maintaining our relationships, balancing work and home life, and trying to manage everything else can be exhausting and bittersweet.
Happy With Baby And Beyond Workbook
Parenthood is a whirlwind of emotions, experiences, and, yes, challenges. From the moment your little one enters the world, life takes on a whole new meaning—one filled with love, joy, and, let's be honest, a fair share of chaos.
Self-Care vs. Caring for Yourself
I am tired of self-care being shoved at women as one more thing to find the time and manage to do for themselves.
What I have Learned About Integrating Rest, Movement and Quiet For Ultimate Well-being
For me, being a mom can sometimes feel like never having time to recover before the next thing happens. Situations arise, my children need me, meals have to be made, laundry folded, a lost toy located. It can feel like a lot all of the time.
How Mastering Your Thoughts Can Open Up Your Pathway to Peace
If you haven’t noticed, I am on a big self-care kick.
I am not talking about mani/pedis, massages or deep dive in your tub with the newest CBD bath balm. Those things are great! And, truthfully, they are only treating the symptom of something much larger.
Finding Your Calm: The Science Behind Small Shifts
I have been seeing “Small changes for big movement”, “Little steps for great strides” and similar quotes, flood my social media these days.
Why I am Obsessed With Body Communication and Why You Should Be Too
I recently had the opportunity to chat with Kristen Wheeler at The Supermom Wannabe Podcast about all the things no one told us before entering new motherhood.
What Covid Has Taught Me About Having Hard Adult Conversations
In our relationships, there’s a lot of things we tend to not ask, just so we don’t stir the pot.
But covid has taught us that it’s imperative to ask awkward questions.
Questions to Ask Yourself and How The Answers Will Lead to Self-Nourishment
The word I pick is a word that I will call on to keep me grounded and focused.
Small Changes for Big Shifts
I always think of the new year with such newness. There is always a push to make changes and to be a new you!
What if there is no “Back to Normal” after this? Reflections for Moving Forward
What do airports and viruses have to do with becoming a parent?
How Can We Celebrate When We Can't Have It the Way We Want?
Here’s something funny that both new motherhood and a pandemic have in common: It’s easy to lose track of what day it is.
Creating in the Midst of Chaos: My Book Baby has a Due Date
Times have been so heavy and hard and there are days I feel like I can’t do any of it. There are days when I don’t want to do any of it. And if I’m being honest, I have imagined hiding and crying under my blanket, with the hope that my kids won’t find me.
When Holding On Holds Us Back: A Little Tale of Letting Go
Earlier this summer, I had to make a really hard decision. I decided to let go of my Happy With Baby office space.
Don't Rinse & Repeat: What to do when every day leaves you feeling tired, bored, lonely, angry
Sheltering in place during a pandemic weirdly has a lot in common with having a new baby at home.
Why You Should Steal a Restorative 5 Minutes For Yourself, Even When it Feels Impossible
Right now, the present moment is so challenging for so many of us.