Conversation about your Pelvic Floor Health: Catherine Interviews Expert Dr. Samantha Steele
They say having a baby changes everything… bodies included, especially for us mommas. I’ve had women share with me that they avoid running and jumping and dread having to cough or sneeze, due to potential leaking. There are even concerns about sex not being the same after the baby is born. Plus many other changes.
We can have so many questions and sometimes are not sure where to go for answers.
I had an amazing conversation in our Happy With Baby Community Facebook Group with Dr. Samantha Steele, Pelvic Floor Physical Therapist at Physical Edge Physical Therapy in Davis, California. She shared so many great tips, including what to do about leaking, prolapse, diastasis recti, sex, and how to safely return to exercise.
Check it out...