Blogs
What Is the 777 Rule in Relationships? A Therapist Explains What Actually Builds Connection
The 777 Rule is everywhere right now. It promises couples a simple formula to stay close:
A date every 7 days
A night away every 7 weeks
A trip together every 7 months
Best Relationship Apps for Busy Parents (That Actually Reduce Mental Load)
Becoming a parent doesn’t break relationships — being overwhelmed does.
Why You Feel So Distant From Your Partner After Kids (A Therapist’s Perspective)
If you and your partner feel more like roommates than a couple, you’re not alone.
What New Parents Can Do to Feel Less Isolated After Baby
Becoming a new parent is one of the biggest transitions a person can go through — and it often comes with a level of isolation that most people don’t expect.
How To Grow Closer To Your Spouse After Having a Baby
Bringing a new baby home is one of the most transformative experiences in life. It is filled with tiny socks, soft coos, and a love so big it feels like your heart might burst.
When Your Child Struggles — and You Start Doubting Yourself
There’s a moment many parents never talk about — but I think we should.
It’s that quiet, heavy feeling that shows up when your child is struggling.
How to Stop Fighting in Your Marriage Without Losing Love or Connection
Most relationships don’t fall apart because the love runs out.
They fall apart because conflict becomes painful instead of productive.
When In-Laws Add Pressure After Baby — and You Just Want Peace at Home
When a new baby arrives, everyone has ideas.
How to feed, how to sleep, what worked for them — even if it doesn’t feel right for you.
Mental Load Is Real — And None of Us Are Meant to Carry It Alone
Ever feel like you’re the project manager of your family?
Not officially. No one hired you.
Kangaroo Care: The Complete Guide for New Parents
When you become a new parent, you receive what feels like millions of bits of advice. It’s on everything from how to act to what to buy for your little one. You might be compiling all these tips and trying to attempt them all.
9 Relationship Tips I Wish Every New Parent Knew (Before Baby Arrives)
Pregnancy is full of advice.
Some of it is helpful.
Some of it is overwhelming.
And some of it—like “sleep now while you can”—is well-intentioned but completely unrealistic.
5 Communication Strategies for Exhausted Parents (That Actually Work When You're Tired)
There’s a certain kind of tired that only parents understand.
Not “I didn’t sleep great” tired.
Not “long work day” tired.
Do Less, Connect More: How Couples Can Share the Holiday Load Without the Resentment
The holidays are meant to bring joy and connection—but for many couples, they quietly turn into a season of stress, resentment, and emotional burnout.
Transition Your Toddler to a Big Kid Room With These Tips
Watching your toddler grow is a journey filled with bittersweet moments. One of the biggest milestones is moving from a crib to a big kid bed, which often comes with a full room makeover.
How to Create a Calmer Holiday Season for Kids (Without Burnout or Meltdowns)
The holidays can bring a mix of joy, pressure, and exhaustion—especially for parents.
How to Choose a Licensed Marriage and Family Therapist (LMFT): A Step-By-Step Guide to Finding the Right Therapist for You
Choosing a therapist is one of the most important decisions you make for your emotional wellbeing — especially when you’re already carrying stress, relationship strain, postpartum anxiety, or parenting challenges. With so many counseling options available, it can feel overwhelming to figure out how to choose a Licensed Marriage and Family Therapist who is the right fit.
Best Ways To Create a Safe Environment for Your Child
As a parent, you want to give your child the world. More than anything, you want to give them a safe place to land. Parenting is a journey filled with incredible highs and confusing lows. You juggle work, home, and the constant demands of raising a little human. It's easy to feel overwhelmed, wondering if you're doing enough.
How to Advocate for Your Mental Health Postpartum
Navigating motherhood is a profound journey that can bring unexpected mental and emotional challenges. In the whirlwind of caring for a newborn, it is easy to let your own needs fall to the bottom of the list. However, you cannot pour from an empty cup, and self-care is essential for yourself and your family. Advocating for your mental health postpartum empowers you to navigate this new chapter in your life.
Stress Management for Parents: 9 Simple Daily Practices
Parenting is an incredible journey with its hurdles. The daily grind of lunches, laundry, and late-night worries can wear down even the most capable person. Feeling pressure to "do it all" and be the "perfect parent" is real, and it often leaves you feeling drained.
Taking Care of Self + Partner is Taking Care of Baby
Little things all add up to big results.
I’ve been talking about why it’s important to put yourself first and prioritize your relationship.