I don’t know about you, but I’m still riding high on new year’s vibes. I’m so excited for what’s in store this year and I'm feeling really optimistic about what this year will bring for all of us. One of the ways that I like to welcome the new year and honor myself for what I’ve lived through in the past year is to do a yearly reflection.

What is it like as a dad or co-parent when your partner has Postpartum Depression or Anxiety?

Remember back when you had roommates and it was so easy to divvy up the chores list and make sure everyone paid their share of the bills? And if someone wasn’t pulling their weight, it was really clear, right?

Whether you are pregnant, have a new baby or even an older child, we moms all can feel touched out at certain times in our parenting adventure. I especially hear about this from breastfeeding moms.

“When will we have a sex life again after the baby is born? And will it be any good?”

Are you the type of partner who likes to point out all the things that your partner isn’t doing just the same way you do them? Or are you the one that gets nit picked to death? 

There is so much we do to prepare for our sweet baby's delivery. But what have you done to prepare for after baby comes home?

With May being Maternal Mental Wellness month, I decided to share a big secret with all of you. One that folks aren’t talking about enough. One that we need to share with each other. One that we need to have open dialogue about. One that needs to be shouted from the rooftop so that others aren’t hiding in shame and fear.

Valentine’s Day is a chocolate candy, and florist’s dream day, but it’s really about the heart and the thought. It is making sure your loved one’s know you care and love them. If it takes a holiday to get you to stop, that is fine.

In this edition of Happy with Baby's “3 Tips in 3 Minutes,” we're talking about three ways to increase your intimacy.