Video: Confessions of a Marriage Therapist "Goals & Feelings"

This week's video is all about how, after I had run myself ragged as a mom, I finally learned to focus on how I want to FEEL over what I want to accomplish. 

In it, I tell you about my 3 favorite ways to start focusing on the right things. With some practice, these habits will help you to naturally create your ideal day. 

Watch the video here:

https://www.youtube.com/watch?v=HcNMUST8a7Y&w=854&h=480