- Fridays, January 12th, 19th and 26th, February 2nd
- 12:00 NN PDT
- Four (4) Virtual sessions with Catherine O'Brien, LMFT
In these 4 weeks, Catherine will teach you how to trigger the calm response in your nervous system.
By tapping into limbic calming techniques that work from the inside out, you'll regain mental clarity and emotional balance.
By the end of the 4 sessions, you will:
- Discover how to meet the demands of your day without overwhelming yourself by keeping your biochemistry balanced and resilient.
- Learn effective ways to access instant mental clarity and emotional balance through limbic calming techniques.
- Walk away with a full toolbox of easy-to-use techniques that are scientifically proven. You can start using them right away to shift your mental state back into temperance after losing your cool. This way, you can regain control and incisiveness in any situation.
By checking the box for Terms, you are agreeing to the Group Session Confidentiality Policy.