Finding Your Calm: The Science Behind Small Shifts
I've been seeing quotes like “Small changes for big movement” and “Little steps for great strides” flooding my social media lately, and I have to tell you, I am loving it! These phrases have been a daily mantra for me for years.
I first encountered the concept of “small things often” from the Gottmans in relation to relationships, and it has transformed the way I approach my life. Now, I imagine the next big thing you'll see is talk about our limbic brain and its powerful role in our lives.
For some time, I’ve been sharing insights on tapping into your calm through limbic techniques and the science behind small shifts. In short, the limbic part of your brain allows direct access to establishing calm, creating new patterns, boosting productivity, and improving overall health and well-being.
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