Workshop

In this class, we'll learn how to trigger the calm response in order to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out.

• Learn how to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

• Regain mental clarity and emotional balance by tapping into limbic calming techniques that work instantly.

• Discover the tricks to shift our mental states back into a place of temperance after you’ve lost your cool and are spiraling down, to regain control and incisiveness in any situation.