Balancing New Baby In Family Life

Parenting doesn’t come with a pause button. The to-do list is constant, the needs feel nonstop, and somewhere in between feedings, dishes, bedtime routines, and work—you’re still a person who needs care, rest, and support.

And when you’re exhausted or overwhelmed, communicating your needs to your partner can sometimes feel impossible.

Recently, I sat down with Emily from The Mothergood Podcast to talk openly about exactly that—how couples can stay connected in the chaos, communicate more clearly, and care for both the baby and themselves.

In the episode, we explore:

• How to express what you need without guilt or resentment
• What real teamwork looks like in early parenthood
• Why self-care isn’t selfish—it’s foundational
• Simple shifts to strengthen communication as partners
• How to honor your identity as an individual, a couple, and a family

If you’re in a season where you’re giving so much of yourself, I hope this conversation reminds you that your needs matter too. You deserve support, rest, and space to breathe.

Listen here: Self Care & Improving Communication With Spouse After Baby and share with us how you find time for your self-care routines with children.