Discover Healing Through Movement

Walk & Talk Therapy offers a unique and tailored experience designed for you if you're looking to have therapeutic sessions outdoors rather than being confined to a closed room. Whether you're a parent navigating different stages of life or embarking on a new journey, our sessions can provide a supportive atmosphere that can be a healing and liberating encounter.

Walk side by side with me and let's engage in meaningful conversations, all while reaping the therapeutic benefits of fresh air and gentle exercise.

Why Choose Walk & Talk Therapy?

  1. Revitalize Body and Mind: It can definitely be challenging to juggle numerous responsibilities as a parent, and self-care often takes a backseat. Walk & Talk Therapy provides a welcome opportunity to care for yourself while prioritizing your mental and physical well-being. 

  2. Stress Relief in Nature: Walking in natural surroundings has been proven to reduce stress levels and promote relaxation. By combining therapy with the healing power of nature, Walk & Talk Therapy offers a refreshing escape from the daily challenges, allowing you to gain clarity and perspective.

  3. Flexible and Convenient: Schedule sessions at times that work best for you, allowing you to integrate therapy seamlessly into your busy life.