The Calm By Design course curriculum is designed to start with foundational skills that create healthy habits and mindset. These foundational lessons clear the pathway to making more complicated challenges manageable, layering new skills that get you closer to your goals. Each theme takes the guesswork out of where to start and what to do next.  

What You’ll Get:

• Instant Access to the secure members-only portal, where all video lessons, worksheets, and other materials will be archived and available for viewing/download
  

• 3 Months worth of weekly content, plus access to ALL additional content added in the future

• Short, concise video lessons posted weekly based around 12 themes that build on each other progressively
  

• Printable PDF worksheets for each weekly lesson

• Lifetime access to content valued at $1000 with just one payment—you choose the amount!

Lessons Include:

• SMALL SHIFTS: Graces & Permissions

• LIMBIC CALMING: Establishing a Calm Mind

• BODY WISDOM: Pathways to Presence

• MASTERING MENTAL TRIGGERS: Alter Your Limbic Responses Through Thought 

• CLEARING HORMONE CONFUSION:  What You Need to Know to Regain Control

• RESTORATIVE REST: Shifting the Nervous System to "Rest & Digest"  

• JOYFUL MOVEMENT: Making Room for Feeling Good

• ANCHORED QUIET: Cultivating a Strong Inner Signal

• INNER CIRCLE: Connection & Flow in Relationships

• INTIMACY & EXPECTATIONS: Finding Our Fullest Expressions

• PURPOSE & IDENTITY: Exploring Your Unique Purpose Hierarchy

• BOUNDARIES, BREACHES & DRAINS: Repairing Energy Leaks & the Myths of Generosity

THIS IS NOT A SUBSCRIPTION. YOU BECOME A MEMBER AFTER THE ONE PAYMENT OF YOUR CHOICE.

Join today!